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Life Coaches can help corporations deal with the mental health crisis.

Updated: Dec 13, 2023

The COVID-19 pandemic has forced many companies to re-evaluate their priorities and consider how they can best support their employees during these uncertain times. Wellness programs and work-related stress management are two areas that have taken on new importance in recent months. Given the potential for long-term damage to both physical and mental health, businesses must do whatever they can to support the wellness of their employees. This may include offering flexible working arrangements, providing access to mental health resources, or investing in employee well-being programs. By taking proactive steps to support the wellness of their employees, businesses can not only improve employee satisfaction and retention but also create a competitive advantage in the marketplace.

Mental health is often viewed as a personal issue but can also have far-reaching consequences for businesses. But Mental health problems can lead to absenteeism, reduced productivity, and a decline in overall employee morale. In today's workplace, more and more employees feel overwhelmed and stressed. A recent study found that nearly one in four workers say they've experienced symptoms of anxiety or depression in the past year. The demands of the modern workplace are taking a toll on our mental health, and it's time for businesses to take action.

Few leaders are born with the ability to connect with empathy and lead with compassion. Fortunately, these skills can be learned. Why are they important? Because when leaders have empathy for their employees, they can better understand and relate to them. And when leaders lead with compassion, they create a work environment that is more conducive to employee wellness and productivity. Work-related stress is one of the leading causes of absenteeism and job turnover. But when employees feel supported by their leaders, they are more likely to stay engaged and committed to their work. In other words, leaders who learn to connect with empathy and lead with compassion can create a more productive and less stressful workplace. And that’s good for everyone.

One way businesses can address the mental health crisis is by hiring life coaches. Life coaches can help employees identify areas of stress and develop coping strategies. They can also guide on setting boundaries and managing time effectively. Most importantly, life coaches can help employees build resilience and develop a positive outlook on life. By investing in life coaching, businesses can create a culture of wellness that will benefit both employees and the bottom line.

Business leaders are not often heard having conversations, classes, or training about empathy. Still, it is not often that the entire world shuts down, so we are in unknown territory.

How stress affects your team members:

Micro Managing

Need for status and recognition

Stressful Remote Working Environment

Please do not replace the commute time gained with more work but replace it with walking, working out, meditating, or some form of exercise for the exercise lost walking around the office.

Need for purpose and problem solving

Need for security

Need for normal routine

Digital Check-in for good work-life balance

Wellness programs have been on the rise in recent years as more and more companies are beginning to realize the importance of taking care of their employees. However, these programs are often geared towards physical health and neglect workers' mental health. This is especially true for human resources professionals, who often deal with work-related stress and conflict. As a result, many HR professionals are turning to Wellness Coaches to help them manage their stress and find balance in their lives. Wellness Coaches are trained to help individuals identify areas of imbalance and create a plan to achieve wellness. In addition, they can provide support and guidance when dealing with work-related stress. As more and more companies begin to realize the importance of employee wellness, Wellness & Life Coaching is likely to become an increasingly popular profession.

Christian Frazier

Certified Life Coach

Certified Health & Nutrition Coach

Certified Meditation Instructor

Certified Psychological First Aid

Mental Health First Aid

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