How to Recognize the Signs of Mental Illness and Seek Help
Mental illness is a real and a serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...
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Christian Frazier
- Sep 14
- 2 min
The Negative Effects of Vitamin D Deficiency in African Americans
For years, doctors have known that vitamin D is important for our physical health. It helps with calcium absorption, which is necessary...
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Christian Frazier
- Sep 14
- 2 min
Diabetics are twice as likely to suffer from depression, but there is hope!
If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...
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Christian Frazier
- Sep 14
- 2 min
How writing a letter can help you heal
Grief is a funny thing. It doesn't always hit you when something bad happens. Sometimes, it creeps up on you when you least expect it. It...
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Christian Frazier
- Sep 14
- 2 min
How do I become more resilient?
We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...
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Christian Frazier
- Sep 14
- 2 min
Seven steps to building healthy self-esteem
We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...
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Christian Frazier
- Aug 26
- 2 min
Ways to control your inner critic so you can live a happier life
Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...
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Christian Frazier
- Aug 26
- 2 min
The fear of intimacy: Why we self-sabotage relationships
Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...
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Christian Frazier
- Aug 26
- 2 min
How to heal from survivor's guilt
What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...
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Christian Frazier
- Aug 24
- 2 min
Don't Be Fooled by the Healthy Food Marketing Tricks!
The health halo is a term used to describe unhealthy foods that are perceived as being healthy because of their packaging or marketing....
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Christian Frazier
- Aug 19
- 4 min
Why you should stop overthinking - The dangers of overthinking
Why you should stop overthinking - The dangers of overthinking 1. What is overthinking, and how does it affect our lives 2. The dangers...
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Christian Frazier
- Aug 14
- 3 min
Tips to help your kids prepare mentally for the upcoming school year.
The start of a new school year can be an exciting time for children, but for some, it can also be a time of anxiety and depression....
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Christian Frazier
- Jul 12
- 3 min
Methods to help control your anxiety and depression
5,4,3,2,1 Method or Grounding Technique Situations like receiving a promotion at work, taking final exams, going on a flight, and...
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Christian Frazier
- Jun 30
- 4 min
Are the medicines being prescribed adding to the mental health crisis?
Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...
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Christian Frazier
- Jun 23
- 4 min
The Black Mental Health Crisis is tied to the socio-economic crisis.
A report released by the Urban Institute found that Corporate America is primarily to blame for the African American homeownership rate...
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