How to Recognize the Signs of Mental Illness and Seek Help

Mental illness is a real and a serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there about mental illness, which can make it difficult for people to understand. As a result, mental illness often goes undiagnosed and untreated. But it doesn't have to be this way. There are ways to recognize the signs of mental illness and get the help you need.

One of the most important things to remember is that mental illness is not just one thing. It is an umbrella term that refers to a wide range of conditions that affect a person's mood, thoughts, and behaviors. Some common examples of mental illnesses include anxiety disorders, mood disorders (such as depression or bipolar disorder), eating disorders, and psychosis.

Warning signs of mental illness can vary depending on the individual and the specific condition involved. However, there are some general warning signs that are common across many different types of mental illnesses. These include:

· Feeling sad or down more than usual

· Losing interest in things that you used to enjoy

· Withdrawing from friends and family

· Having trouble concentrating or making decisions

· Feeling hopeless, irritable, anxious, or angry more often than not

· Experiencing sudden changes in eating or sleeping habits

· Abusing drugs or alcohol

· Experiencing suicidal thoughts or engaging in self-harm

If you are experiencing any of these symptoms, it's important to seek help from a medical professional as soon as possible. Mental illness is treatable, but it often gets worse if it goes untreated. So don't hesitate to reach out for help if you think you might be struggling with a mental health problem.

Mental illness is nothing to be ashamed of —it is a real and serious medical condition that deserves treatment just like any other health problem. If you think you might be struggling with a mental health issue, don't hesitate to reach out for help. The sooner you get treatment, the better chance you have of recovery.

Text or call 988

1-800-662-HELP (4357)

Resources

Teaching Kids to Cope

Mental Health America

National Association of Mental Illness

The National Child Trauma Stress Network

CDC on Children's Mental Health

Methods to control anxiety & depression for adults

8 Things Educators and Schools can do to support student's mental health

Christian Frazier

Life Coach

Mental Health Advocate