Feeling Weird or Off ? Ambient Stress: The Unseen Culprit Impacting Mental Health in a Modern World
Feeling Weird or Off ? Ambient Stress: The Unseen Culprit Impacting Mental Health in a Modern World
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Christian Frazier
- Jul 6
- 4 min
The Silent Epidemic - Loneliness & Isolation: Insights from the 2023 CDC Loneliness Report
The Silent Epidemic - Loneliness and Isolation: Insights from the 2023 CDC Loneliness Report
22 views0 comments
Christian Frazier
- Feb 26
- 2 min
Can Peer, Recovery Specialists, Help Create a Psychologically Safe Workplace?
Learn how Certified Peer Recovery Specialists can help create a psychologically safe workplace & improve employee well-being in this...
18 views0 comments
Christian Frazier
- Feb 20
- 2 min
What should you do when life gets hard and you feel like giving up?
Feeling overwhelmed and like giving up? Don't lose hope yet. In this blog post. Click here to learn more
29 views0 comments
Christian Frazier
- Feb 18
- 4 min
Overcoming Feelings of Inadequacy: Strategies for Not Feeling Good Enough by Christian Frazier
Learn how to cope with feelings of not being good enough. Discover strategies to overcome negative self-talk, set boundaries, surround yours
41 views0 comments
Christian Frazier
- Feb 15
- 3 min
Knowing When It's Time to Leave a Relationship: Understanding the Signs
Being in love is a beautiful and powerful feeling, but it is not enough to sustain a healthy and fulfilling relationship. As time goes...
27 views2 comments
Christian Frazier
- Feb 15
- 3 min
Introduction into Mindfulness Meditation by Christian Frazier
Introduction to Mindfulness Meditation Mindfulness meditation is a popular form of meditation that is practiced by millions of people...
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Christian Frazier
- Feb 13
- 2 min
Trauma Bonds: Understanding and Healing
Trauma Bonds : Understanding and how to heal
56 views0 comments
Christian Frazier
- Feb 13
- 2 min
How to Use Happiness Triggers to Overcome Sadness and Depression
How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...
19 views0 comments
Christian Frazier
- Sep 14, 2022
- 2 min
How to Recognize the Signs of Mental Illness and Seek Help
Mental illness is a real and a serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...
48 views0 comments
Christian Frazier
- Sep 14, 2022
- 2 min
The Negative Effects of Vitamin D Deficiency in African Americans
"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more
31 views0 comments
Christian Frazier
- Sep 14, 2022
- 2 min
Diabetics are twice as likely to suffer from depression, but there is hope!
If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...
36 views0 comments
Christian Frazier
- Sep 14, 2022
- 2 min
How writing a letter can help you heal
Grief is a funny thing. It doesn't always hit you when something bad happens. Sometimes, it creeps up on you when you least expect it. It...
12 views0 comments
Christian Frazier
- Sep 14, 2022
- 2 min
How to Recognize the Signs of Mental Illness and Seek Help
Mental illness is a real and serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...
7 views0 comments
Christian Frazier
- Sep 14, 2022
- 2 min
How do I become more resilient?
We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...
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Christian Frazier
- Sep 14, 2022
- 2 min
Seven steps to building healthy self-esteem
We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...
22 views0 comments
Christian Frazier
- Sep 14, 2022
- 2 min
The Power of Listening in Mental Health Wellness
The Power of Listening in Mental Health Wellness When people think about going to therapy, they often imagine lying on a couch and...
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Christian Frazier
- Aug 26, 2022
- 2 min
4 Ways a messy room can impact your mental health
Your bedroom is a reflection of your mind. A tidy room can be reflective of a tidy mind, while a messy room can be reflective of a...
10 views0 comments
Christian Frazier
- Aug 26, 2022
- 2 min
Ways to control your inner critic so you can live a happier life
Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...
26 views0 comments
Christian Frazier
- Aug 26, 2022
- 2 min
The fear of intimacy: Why we self-sabotage relationships
Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...
105 views0 comments
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