If you’ve ever been told to stay busy, stay positive, or be strong while grieving, you already know how isolating that advice can feel. Grief isn’t a mindset problem. It’s love with nowhere to land. This guide isn’t about fixing your emotions or rushing healing. It’s about giving grief a place to move, so it doesn’t stay stuck in your body, your thoughts, or your nervous system. Below are practical, human ways to cope with grief and loneliness, especially during emotionally h

Happiness Triggers: Entertainment Veteran and Mental Health Educator Releases Joy-Forward Music Movement for the Holidays

Stress is a part of life, but how you handle it can make all the difference. When stress builds up, it affects your health, your work, and your relationships. I’ve learned that mastering stress management techniques is not just about feeling better in the moment. It’s about creating lasting change that helps you thrive every day. Whether you’re leading a team or managing your own workload, these strategies can empower you to take control and find balance. Let’s explore practi

What Are Happiness Triggers? The Key to Unlocking Joy, Inspiration, and Mental Health. Happiness Triggers is more than just a concept.

Elevate your corporate events with Rev. Dr. Christian Frazier's dynamic soft skills workshops.

Revamp corporate wellness with mindfulness: Learn how C-level execs can boost employee well-being & productivity effectively. #Mindfulness

Mindfulness-Based Cognitive Coaching: A Solution for Mental Health Challenges in the Corporate World In today's fast-paced corporate...

As an industry insider with over 20 years of experience, I, Christian Frazier, have witnessed the hidden tragedies of Hollywood. I ...

As we enter a new year, it's common to reflect on personal goals and resolutions. However, to transform these aspirations into reality, a...

By Rev. Dr. Christian Frazier

By Rev. Dr. Christian Frazier The entertainment industry holds immense potential in positively impacting the mental health of individuals...

By Rev. Dr.Christian Frazier In the sun-drenched state of Florida, a troubling narrative unfolds, closely mirroring the dystopian world...

By Rev. Dr. Christian Frazier In exploring situational depression, it's crucial to understand how external factors can exacerbate our...

Rev. Dr. Christian Frazier I'm here to guide you through the intricate terrain of toxic work environments, shedding light on practical...

In the fabric of our society, a profound and pressing issue looms large: the escalating mental health crisis. With startling statistics...

Having proudly served my country during Desert Storm/Desert Shield, I've lived through the rigors of combat, enduring both physical accident

Dear Readers, I am Rev. Dr. Christian Frazier, a 20 plus year real estate veteran. I want to discuss the pressing issue of the housing...

Feeling Weird or Off ? Ambient Stress: The Unseen Culprit Impacting Mental Health in a Modern World

The Silent Epidemic - Loneliness and Isolation: Insights from the 2023 CDC Loneliness Report

Introducing Certified Peer Recovery Specialists (CPRS) into your mental health infrastructure can revolutionize support mechanisms and elevate workplace well-being. These specialists, equipped with personal experiences in mental health and addiction recovery, undergo rigorous training, becoming empathetic pillars of support for those navigating similar challenges.