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"How to Trigger Happiness Every Day: Practical Exercises for Lasting Joy"
What Are Happiness Triggers? The Key to Unlocking Joy, Inspiration, and Mental Health. Happiness Triggers is more than just a concept.

Christian Frazier
Jan 35 min read
11 views
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Corporate Wellness Programs: Are They Missing the Mark?
Revamp corporate wellness with mindfulness: Learn how C-level execs can boost employee well-being & productivity effectively. #Mindfulness

Christian Frazier
Feb 7, 20244 min read
29 views
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The Benefits of Mindfulness-Based Cognitive Coaching for Corporate Mental Health Challenges
Mindfulness-Based Cognitive Coaching: A Solution for Mental Health Challenges in the Corporate World In today's fast-paced corporate...

Christian Frazier
Jan 29, 20242 min read
24 views
0 comments


What should you do when life gets hard and you feel like giving up?
Feeling overwhelmed and like giving up? Don't lose hope yet. In this blog post. Click here to learn more

Christian Frazier
Feb 20, 20232 min read
35 views
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Overcoming Feelings of Inadequacy: Strategies for Not Feeling Good Enough by Christian Frazier
Learn how to cope with feelings of not being good enough. Discover strategies to overcome negative self-talk, set boundaries, surround yours

Christian Frazier
Feb 18, 20235 min read
46 views
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Knowing When It's Time to Leave a Relationship: Understanding the Signs
Being in love is a beautiful and powerful feeling, but it is not enough to sustain a healthy and fulfilling relationship. As time goes...

Christian Frazier
Feb 15, 20233 min read
33 views
2 comments


Trauma Bonds: Understanding and Healing
Trauma Bonds : Understanding and how to heal

Christian Frazier
Feb 13, 20233 min read
68 views
0 comments


How to Use Happiness Triggers to Overcome Sadness and Depression
How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...

Christian Frazier
Feb 13, 20233 min read
48 views
0 comments


How to Recognize the Signs of Mental Illness and Seek Help
Mental illness is a real and a serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...

Christian Frazier
Sep 14, 20222 min read
52 views
0 comments


Diabetics are twice as likely to suffer from depression, but there is hope!
If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...

Christian Frazier
Sep 14, 20222 min read
41 views
0 comments


How writing a letter can help you heal
Grief is a funny thing. It doesn't always hit you when something bad happens. Sometimes, it creeps up on you when you least expect it. It...

Christian Frazier
Sep 14, 20222 min read
13 views
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How do I become more resilient?
We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...

Christian Frazier
Sep 14, 20222 min read
12 views
0 comments


Seven steps to building healthy self-esteem
We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...

Christian Frazier
Sep 14, 20222 min read
23 views
0 comments


Ways to control your inner critic so you can live a happier life
Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...

Christian Frazier
Aug 26, 20222 min read
30 views
0 comments


The fear of intimacy: Why we self-sabotage relationships
Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...

Christian Frazier
Aug 26, 20222 min read
114 views
0 comments


How to heal from survivor's guilt
What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...

Christian Frazier
Aug 26, 20222 min read
19 views
0 comments


Why feeling guilty about your success is natural-and how to overcome it.
First, recognize that doesn't feel very good about your success is expected. Everyone feels like they don't deserve success at first...

Christian Frazier
Aug 26, 20222 min read
5 views
0 comments



Christian Frazier
Aug 22, 20220 min read
2 views
0 comments


Why you should stop overthinking - The dangers of overthinking
Why you should stop overthinking - The dangers of overthinking 1. What is overthinking, and how does it affect our lives 2. The dangers...

Christian Frazier
Aug 19, 20224 min read
14 views
0 comments


Tips to help your kids prepare mentally for the upcoming school year.
The start of a new school year can be an exciting time for children, but for some, it can also be a time of anxiety and depression....

Christian Frazier
Aug 14, 20223 min read
88 views
0 comments
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