Having proudly served my country during Desert Storm/Desert Shield, I've lived through the rigors of combat, enduring both physical accident

Introduction to Mindfulness Meditation Mindfulness meditation is a popular form of meditation that is practiced by millions of people...

"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more

If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...

The health halo is a term used to describe unhealthy foods that are perceived as being healthy because of their packaging or marketing....

Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...

People who say they'll start tomorrow often never get started

Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while...

Benefits of doing push-ups everyday

The glycemic index (GI) is a metabolic tool to promote effective blood sugar management. You see, each food has its glycemic index. The...

Did you know that regular exercise can help manage blood sugar levels? Well, that’s good news for people with diabetes. Regular exercise...

People make many mistakes just before they start their weight loss journey. One of these mistakes is setting a target number of pounds to...