
People who say they'll start tomorrow often never get started
Right now you’re probably trying to figure out the perfect time to start this fitness journey. You might be thinking, “Those people seem...
Right now you’re probably trying to figure out the perfect time to start this fitness journey. You might be thinking, “Those people seem...
Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while...
Benefits of doing push-ups everyday
The glycemic index (GI) is a metabolic tool used to promote effective management of blood sugar. You see, each food has its glycemic...
Did you know that regular exercise can help with the management of blood sugar levels? Well, that’s good news for people with diabetes....
People make many mistakes just before they start their weight loss journey. One of these mistakes is setting a target number of pounds to...