Introduction into Mindfulness Meditation by Christian Frazier
Introduction to Mindfulness Meditation Mindfulness meditation is a popular form of meditation that is practiced by millions of people...
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Christian Frazier
- Sep 14, 2022
- 2 min
The Negative Effects of Vitamin D Deficiency in African Americans
"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more
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Christian Frazier
- Sep 14, 2022
- 2 min
Diabetics are twice as likely to suffer from depression, but there is hope!
If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...
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Christian Frazier
- Aug 24, 2022
- 2 min
Don't Be Fooled by the Healthy Food Marketing Tricks!
The health halo is a term used to describe unhealthy foods that are perceived as being healthy because of their packaging or marketing....
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Christian Frazier
- Jun 30, 2022
- 4 min
Are the medicines being prescribed adding to the mental health crisis?
Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...
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Christian Frazier
- Oct 14, 2021
- 1 min
People who say they'll start tomorrow often never get started
People who say they'll start tomorrow often never get started
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Christian Frazier
- Oct 13, 2021
- 12 min
Did you know 40% of those who died from Covid-19 were Diabetics? Type 2 Diabetes - Where do I begin?
Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while...
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Christian Frazier
- Oct 12, 2021
- 1 min
Benefits of Doing Push-ups Everyday
Benefits of doing push-ups everyday
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Christian Frazier
- Sep 21, 2021
- 4 min
Why getting a better understanding of the glycemic index is important for diabetes management
The glycemic index (GI) is a metabolic tool to promote effective blood sugar management. You see, each food has its glycemic index. The...
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Christian Frazier
- Sep 21, 2021
- 3 min
THE IMPORTANCE OF EXERCISING WITH DIABETES
Did you know that regular exercise can help manage blood sugar levels? Well, that’s good news for people with diabetes. Regular exercise...
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Christian Frazier
- Sep 21, 2021
- 2 min
MENTAL HEALTH AND WEIGHT LOSS: WHAT’S THE RELATIONSHIP BETWEEN BOTH?
People make many mistakes just before they start their weight loss journey. One of these mistakes is setting a target number of pounds to...
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