People who say they'll start tomorrow often never get started
Right now you’re probably trying to figure out the perfect time to start this fitness journey. You might be thinking, “Those people seem...
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Did you know 40% of those who died from Covid-19 were Diabetics? Type 2 Diabetes - Where do I begin?
Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while...
UNDERSTANDING THE GLYCEMIC INDEX
The glycemic index (GI) is a metabolic tool used to promote effective management of blood sugar. You see, each food has its glycemic...
THE IMPORTANCE OF EXERCISING WITH DIABETES
Did you know that regular exercise can help with the management of blood sugar levels? Well, that’s good news for people with diabetes....
MENTAL HEALTH AND WEIGHT LOSS: WHAT’S THE RELATIONSHIP BETWEEN BOTH?
People make many mistakes just before they start their weight loss journey. One of these mistakes is setting a target number of pounds to...