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Christian Frazier

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    Christian Frazier
    • Oct 15, 2021
    • 1 min

    People who say they'll start tomorrow often never get started

    Right now you’re probably trying to figure out the perfect time to start this fitness journey. You might be thinking, “Those people seem...

    11 views0 comments
    Christian Frazier
    • Oct 13, 2021
    • 12 min

    Did you know 40% of those who died from Covid-19 were Diabetics? Type 2 Diabetes - Where do I begin?

    Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while...

    7 views0 comments
    Christian Frazier
    • Oct 12, 2021
    • 1 min

    Benefits of Doing Push-ups Everyday

    Benefits of doing push-ups everyday

    14 views0 comments
    Christian Frazier
    • Sep 22, 2021
    • 4 min

    UNDERSTANDING THE GLYCEMIC INDEX

    The glycemic index (GI) is a metabolic tool used to promote effective management of blood sugar. You see, each food has its glycemic...

    16 views0 comments
    Christian Frazier
    • Sep 22, 2021
    • 3 min

    THE IMPORTANCE OF EXERCISING WITH DIABETES

    Did you know that regular exercise can help with the management of blood sugar levels? Well, that’s good news for people with diabetes....

    1 view0 comments
    Christian Frazier
    • Sep 22, 2021
    • 2 min

    MENTAL HEALTH AND WEIGHT LOSS: WHAT’S THE RELATIONSHIP BETWEEN BOTH?

    People make many mistakes just before they start their weight loss journey. One of these mistakes is setting a target number of pounds to...

    11 views0 comments
     

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