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Mental Health Resources

As a certified Life Coach, trained in Cognitive Behavioral Therapy, Psychological & Mental Health First Aid I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!

Click to watch the variety of video resources below

If you are looking for resources to help you, a friend, a co-worker, or a member of your family cope with stress, anxiety, or depression. Please feel free to browse through these resources. If you are in a crisis please do not hesitate to seek out help. There are plenty of resources and plenty of states and employers are offering free mental health resources.