Corporate Wellness Programs: Are They Missing the Mark?
Revamp corporate wellness with mindfulness: Learn how C-level execs can boost employee well-being & productivity effectively. #Mindfulness
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Christian Frazier
Dec 16, 20235 min read
Providing Equal Opportunities for Mental Health: Accessible Entertainment for the Visually Impaired
By Rev. Dr. Christian Frazier The entertainment industry holds immense potential in positively impacting the mental health of individuals...
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Christian Frazier
Dec 13, 20232 min read
Navigating Life's Ups and Downs: Understanding Situational Depression
By Rev. Dr. Christian Frazier In exploring situational depression, it's crucial to understand how external factors can exacerbate our...
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Christian Frazier
Dec 13, 20234 min read
Strategies for Surviving and Overcoming Toxic Work (Workplace)Environments
Rev. Dr. Christian Frazier I'm here to guide you through the intricate terrain of toxic work environments, shedding light on practical...
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Christian Frazier
Dec 13, 20238 min read
Revamping Mental Health Policies: Priorities and Pathways for Reform by Rev. Dr. Christian Frazier
In the fabric of our society, a profound and pressing issue looms large: the escalating mental health crisis. With startling statistics...
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Christian Frazier
Dec 6, 20235 min read
Radioman: Revealing Systemic Racism's Impact on Military Veterans' Rights and Mental Health Crisis
Having proudly served my country during Desert Storm/Desert Shield, I've lived through the rigors of combat, enduring both physical accident
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Christian Frazier
Jul 7, 20233 min read
Feeling Weird or Off ? Ambient Stress: The Unseen Culprit Impacting Mental Health in a Modern World
Feeling Weird or Off ? Ambient Stress: The Unseen Culprit Impacting Mental Health in a Modern World
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Christian Frazier
Feb 18, 20235 min read
Overcoming Feelings of Inadequacy: Strategies for Not Feeling Good Enough by Christian Frazier
Learn how to cope with feelings of not being good enough. Discover strategies to overcome negative self-talk, set boundaries, surround yours
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Christian Frazier
Feb 15, 20233 min read
Introduction into Mindfulness Meditation by Christian Frazier
Introduction to Mindfulness Meditation Mindfulness meditation is a popular form of meditation that is practiced by millions of people...
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Christian Frazier
Feb 13, 20233 min read
Trauma Bonds: Understanding and Healing
Trauma Bonds : Understanding and how to heal
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Christian Frazier
Feb 13, 20233 min read
How to Use Happiness Triggers to Overcome Sadness and Depression
How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...
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Christian Frazier
Sep 14, 20222 min read
How to Recognize the Signs of Mental Illness and Seek Help
Mental illness is a real and a serious problem, but it's also very misunderstood. There are a lot of myths and misinformation out there...
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Christian Frazier
Sep 14, 20222 min read
The Negative Effects of Vitamin D Deficiency in African Americans
"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more
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Christian Frazier
Sep 14, 20222 min read
Diabetics are twice as likely to suffer from depression, but there is hope!
If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...
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Christian Frazier
Sep 14, 20222 min read
How do I become more resilient?
We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...
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Christian Frazier
Sep 14, 20222 min read
Seven steps to building healthy self-esteem
We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...
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Christian Frazier
Sep 14, 20222 min read
The Power of Listening in Mental Health Wellness
The Power of Listening in Mental Health Wellness When people think about going to therapy, they often imagine lying on a couch and...
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Christian Frazier
Aug 26, 20222 min read
Ways to control your inner critic so you can live a happier life
Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...
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Christian Frazier
Aug 26, 20222 min read
The fear of intimacy: Why we self-sabotage relationships
Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...
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Christian Frazier
Aug 26, 20222 min read
How to heal from survivor's guilt
What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...
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