Corporate Wellness Programs: Are They Missing the Mark?
Revamp corporate wellness with mindfulness: Learn how C-level execs can boost employee well-being & productivity effectively. #Mindfulness
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Christian Frazier
Dec 28, 20232 min read
Setting S.M.A.R.T Goals and Navigating Change: A Comprehensive Approach by Rev. Dr. Christian Frazier
As we enter a new year, it's common to reflect on personal goals and resolutions. However, to transform these aspirations into reality, a...
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Christian Frazier
Dec 16, 20235 min read
Providing Equal Opportunities for Mental Health: Accessible Entertainment for the Visually Impaired
By Rev. Dr. Christian Frazier The entertainment industry holds immense potential in positively impacting the mental health of individuals...
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Christian Frazier
Dec 13, 20232 min read
Navigating Life's Ups and Downs: Understanding Situational Depression
By Rev. Dr. Christian Frazier In exploring situational depression, it's crucial to understand how external factors can exacerbate our...
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Christian Frazier
Dec 13, 20234 min read
Strategies for Surviving and Overcoming Toxic Work (Workplace)Environments
Rev. Dr. Christian Frazier I'm here to guide you through the intricate terrain of toxic work environments, shedding light on practical...
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Christian Frazier
Dec 13, 20238 min read
Revamping Mental Health Policies: Priorities and Pathways for Reform by Rev. Dr. Christian Frazier
In the fabric of our society, a profound and pressing issue looms large: the escalating mental health crisis. With startling statistics...
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Christian Frazier
Dec 6, 20235 min read
Radioman: Revealing Systemic Racism's Impact on Military Veterans' Rights and Mental Health Crisis
Having proudly served my country during Desert Storm/Desert Shield, I've lived through the rigors of combat, enduring both physical accident
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Christian Frazier
Dec 5, 20236 min read
Exploring the Root Causes of America's Widespread Housing Crisis: A Focus on Florida
Dear Readers, I am Rev. Dr. Christian Frazier, a 20 plus year real estate veteran. I want to discuss the pressing issue of the housing...
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Christian Frazier
Jul 7, 20233 min read
Feeling Weird or Off ? Ambient Stress: The Unseen Culprit Impacting Mental Health in a Modern World
Feeling Weird or Off ? Ambient Stress: The Unseen Culprit Impacting Mental Health in a Modern World
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Christian Frazier
Feb 26, 20233 min read
Improving Workplace Mental Health: The Role of Peer Recovery Specialists
Introducing Certified Peer Recovery Specialists (CPRS) into your mental health infrastructure can revolutionize support mechanisms and...
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Christian Frazier
Feb 18, 20235 min read
Overcoming Feelings of Inadequacy: Strategies for Not Feeling Good Enough by Christian Frazier
Learn how to cope with feelings of not being good enough. Discover strategies to overcome negative self-talk, set boundaries, surround yours
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Christian Frazier
Feb 13, 20233 min read
How to Use Happiness Triggers to Overcome Sadness and Depression
How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...
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Christian Frazier
Sep 14, 20222 min read
The Negative Effects of Vitamin D Deficiency in African Americans
"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more
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Christian Frazier
Sep 14, 20222 min read
How do I become more resilient?
We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...
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Christian Frazier
Sep 14, 20222 min read
Seven steps to building healthy self-esteem
We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...
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Christian Frazier
Sep 14, 20222 min read
The Power of Listening in Mental Health Wellness
The Power of Listening in Mental Health Wellness When people think about going to therapy, they often imagine lying on a couch and...
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Christian Frazier
Aug 26, 20222 min read
Ways to control your inner critic so you can live a happier life
Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...
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Christian Frazier
Aug 26, 20222 min read
The fear of intimacy: Why we self-sabotage relationships
Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...
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Christian Frazier
Aug 26, 20222 min read
How to heal from survivor's guilt
What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...
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Christian Frazier
Aug 14, 20223 min read
Tips to help your kids prepare mentally for the upcoming school year.
The start of a new school year can be an exciting time for children, but for some, it can also be a time of anxiety and depression....
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