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The Science of Vision Boards: What Research Says About Their Effectiveness

Updated: Mar 12

Do you have dreams and goals that you would like to achieve? If so, a vision board may be a helpful tool for you. A vision board is usually a collage of images representing your goals and dreams. It can include cut-out pictures from magazines and words that help inspire you to manifest your dreams and get where you want to go. Although vision boarding is a commonly used tool, there is not a lot of research on its effectiveness. Initial research suggests it can help us more efficiently reach our goals. This may be because vision boards help us gain self-awareness and self-reflect on what is important to us.

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