Overcoming Feelings of Inadequacy: Strategies for Not Feeling Good Enough by Christian Frazier
Learn how to cope with feelings of not being good enough. Discover strategies to overcome negative self-talk, set boundaries, surround yours
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Christian Frazier
Feb 13, 20233 min read
Trauma Bonds: Understanding and Healing
Trauma Bonds : Understanding and how to heal
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Christian Frazier
Feb 13, 20233 min read
How to Use Happiness Triggers to Overcome Sadness and Depression
How to Use Happiness Triggers to Overcome Sadness and Depression Just as we have triggers for negative emotions such as anxiety and...
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Christian Frazier
Aug 26, 20222 min read
Ways to control your inner critic so you can live a happier life
Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...
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Christian Frazier
Aug 26, 20222 min read
The fear of intimacy: Why we self-sabotage relationships
Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...
114 views0 comments
Christian Frazier
Aug 26, 20222 min read
How to heal from survivor's guilt
What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...
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Christian Frazier
Jul 24, 20223 min read
The Science of Vision Boards: What Research Says About Their Effectiveness
Do you have dreams and goals that you would like to achieve? If so, a vision board may be a helpful tool for you. A vision board is...
206 views0 comments
Christian Frazier
Oct 14, 20211 min read
People who say they'll start tomorrow often never get started
People who say they'll start tomorrow often never get started
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Christian Frazier
Oct 9, 20211 min read
Be careful of getting into a dating Hoetation or Roaching
This video discusses the popular dating phenomenon of having a HoeTation(Hoes in Rotation) Here some tips and advice about how to avoid...
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