Christian FrazierJul 24, 20223 minThe Science of Vision Boards: What Research Says About Their EffectivenessDo you have dreams and goals that you would like to achieve? If so, a vision board may be a helpful tool for you. A vision board is...
Christian FrazierJul 12, 20225 min10 evidence-based ways to manage anxiety and depression5,4,3,2,1 Method or Grounding Technique Situations like receiving a promotion at work, taking final exams, going on a flight, and...
Christian FrazierJun 30, 20224 minAre the medicines being prescribed adding to the mental health crisis?Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...
Christian FrazierJun 13, 20223 minLife Coaches can help corporations deal with the mental health crisis. According to Forbes Magazine, empathy is the most essential leadership skill, but it's also lacking in corporations. The COVID-19...