"Learn about the harmful effects of vitamin D deficiency in African Americans. Discover why it's important and how to prevent it. Read more

If you or someone you know has diabetes, it's important to be aware of the increased risk for developing depression. According to the...

Grief is a funny thing. It doesn't always hit you when something bad happens. Sometimes, it creeps up on you when you least expect it. It...

We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...

We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...

Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...

Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...

What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...

The health halo is a term used to describe unhealthy foods that are perceived as being healthy because of their packaging or marketing....

Why you should stop overthinking - The dangers of overthinking 1. What is overthinking, and how does it affect our lives 2. The dangers...

The start of a new school year can be an exciting time for children, but for some, it can also be a time of anxiety and depression....

5,4,3,2,1 Method or Grounding Technique Situations like receiving a promotion at work, taking final exams, going on a flight, and...

Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...

A report released by the Urban Institute found that Corporate America is primarily to blame for the African American homeownership rate...

According to Forbes Magazine, empathy is the most essential leadership skill, but it's also lacking in corporations.

People who say they'll start tomorrow often never get started

Motivation can be hard to come by when you do not see the desired results. The ability to intrinsically motivate yourself or persevere...

Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle...

6 Reasons you lose motivation

How to I go from Stuck to Unstuck