How writing a letter can help you heal
Grief is a funny thing. It doesn't always hit you when something bad happens. Sometimes, it creeps up on you when you least expect it. It...
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Christian Frazier
Sep 14, 20222 min read
How do I become more resilient?
We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...
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Christian Frazier
Sep 14, 20222 min read
Seven steps to building healthy self-esteem
We all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...
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Christian Frazier
Aug 26, 20222 min read
Ways to control your inner critic so you can live a happier life
Do you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...
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Christian Frazier
Aug 26, 20222 min read
The fear of intimacy: Why we self-sabotage relationships
Self-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...
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Christian Frazier
Aug 26, 20222 min read
How to heal from survivor's guilt
What is survivor's guilt, and how do you know if you're experiencing it? Survivor's guilt is the feelings of guilt, shame, and anxiety...
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Christian Frazier
Aug 24, 20222 min read
Don't Be Fooled by the Healthy Food Marketing Tricks!
The health halo is a term used to describe unhealthy foods that are perceived as being healthy because of their packaging or marketing....
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Christian Frazier
Aug 19, 20224 min read
Why you should stop overthinking - The dangers of overthinking
Why you should stop overthinking - The dangers of overthinking 1. What is overthinking, and how does it affect our lives 2. The dangers...
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Christian Frazier
Aug 14, 20223 min read
Tips to help your kids prepare mentally for the upcoming school year.
The start of a new school year can be an exciting time for children, but for some, it can also be a time of anxiety and depression....
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Christian Frazier
Jul 12, 20225 min read
10 evidence-based ways to manage anxiety and depression
5,4,3,2,1 Method or Grounding Technique Situations like receiving a promotion at work, taking final exams, going on a flight, and...
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Christian Frazier
Jun 30, 20224 min read
Are the medicines being prescribed adding to the mental health crisis?
Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...
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Christian Frazier
Jun 23, 20224 min read
The Black Mental Health Crisis is tied to the socio-economic crisis.
A report released by the Urban Institute found that Corporate America is primarily to blame for the African American homeownership rate...
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Christian Frazier
Jun 13, 20223 min read
Life Coaches can help corporations deal with the mental health crisis.
According to Forbes Magazine, empathy is the most essential leadership skill, but it's also lacking in corporations. The COVID-19...
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Christian Frazier
Oct 14, 20211 min read
People who say they'll start tomorrow often never get started
People who say they'll start tomorrow often never get started
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Christian Frazier
Oct 13, 20213 min read
How to Stay Motivated When Nothing is Happening
Motivation can be hard to come by when you do not see the desired results. The ability to intrinsically motivate yourself or persevere...
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Christian Frazier
Oct 13, 20213 min read
Train Yourself to Feel Relaxed in Stressful Situations
Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle...
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Christian Frazier
Oct 13, 20213 min read
6 Reasons You Lose Motivation After Getting Started
6 Reasons you lose motivation
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Christian Frazier
Oct 13, 20213 min read
How to Go from Stuck to Unstuck
How to I go from Stuck to Unstuck
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Christian Frazier
Oct 13, 202112 min read
Did you know 40% of those who died from Covid-19 were Diabetics? Type 2 Diabetes - Where do I begin?
Type 2 diabetes is the most common form of diabetes. Of the more than 30 million Americans with diabetes, 90% have type 2 diabetes, while...
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Christian Frazier
Oct 12, 20211 min read
Benefits of Doing Push-ups Everyday
Benefits of doing push-ups everyday
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