Christian FrazierSep 14, 20222 minHow do I become more resilient?We all face challenges in life. Some challenges are significant, like losing a job or a loved one. Other challenges are more minor, like...
Christian FrazierSep 14, 20222 minSeven steps to building healthy self-esteemWe all know what it feels like to have low self-esteem. When we don't feel good about ourselves, it can be tough to do anything else. If...
Christian FrazierAug 26, 20222 minWays to control your inner critic so you can live a happier lifeDo you know that little voice in your head that tells you that you're not good enough, smart enough, or pretty enough? That's your inner...
Christian FrazierAug 26, 20222 minThe fear of intimacy: Why we self-sabotage relationshipsSelf-sabotaging behavior in relationships can range from pushing the other person away to finding reasons not worth investing time into a...