Christian FrazierJul 12, 20225 min10 evidence-based ways to manage anxiety and depression5,4,3,2,1 Method or Grounding Technique Situations like receiving a promotion at work, taking final exams, going on a flight, and...
Christian FrazierJun 30, 20224 minAre the medicines being prescribed adding to the mental health crisis?Benzodiazepines belong to a group of medicines called nervous system depressants. They are usually used for the treatment of sleeping...
Christian FrazierJun 17, 20222 minThink you are ready for a relationship?A lot of Men & Women say they want relationships but are only in love with the idea of a relationship. Many want consistency as opposed...
Christian FrazierJun 13, 20223 minLife Coaches can help corporations deal with the mental health crisis. According to Forbes Magazine, empathy is the most essential leadership skill, but it's also lacking in corporations. The COVID-19...