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Christian Frazier
- Aug 14, 2022
- 3 min
Tips to help your kids prepare mentally for the upcoming school year.
The start of a new school year can be an exciting time for children, but for some, it can also be a time of anxiety and depression....
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Christian Frazier
- Jul 12, 2022
- 5 min
10 evidence-based ways to manage anxiety and depression
5,4,3,2,1 Method or Grounding Technique Situations like receiving a promotion at work, taking final exams, going on a flight, and...
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Christian Frazier
- Jun 13, 2022
- 3 min
Life Coaches can help corporations deal with the mental health crisis.
According to Forbes Magazine, empathy is the most essential leadership skill, but it's also lacking in corporations. The COVID-19...
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