The book · Second Edition
Happiness is not
the absence of pain.
Happiness Triggers explores resilience, grief, emotional patterns, mindset and practical ways to move toward a more empowered life.
A different approach to self-help
Move beyond
just feeling better.
A thoughtful guide to identifying what weighs you down, interrupting unhealthy thought patterns, and rebuilding with intention.
Explore happiness, grief, loss, self-worth, emotional intelligence, mindfulness and the work of personal growth.
Find the book on Amazon Explore guided audioContinue the journey
More than a book.
Mindfulness exercises, audiobooks, original music and wellness reflections to help ideas become everyday practice.
LISTEN
The Listening Room
Mindfulness soundscapes and music inspired by the Happiness Triggers project.
Listen now ↗CHECK INAnxiety self-screening
Use a familiar screening aid to reflect on patterns of anxiety symptoms.
Take GAD-7 ↗DISCOVERWorkplace Happiness Triggers
Bring concepts from the book into leadership, communication and culture.
Explore corporate workshops ↗