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Services

Welcome to my page. I specialize in a range of coaching and training programs designed to enhance mental well-being, leadership skills, and overall productivity. Our services are tailored to meet the unique needs of various groups, including corporate sectors, educational institutions, public safety officials, military personnel, veterans, and their families.

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Corporate Wellness Consulting

We help organizations develop comprehensive wellness programs that focus on physical health, mental well-being, and stress management. Our consulting services are designed to boost employee productivity, reduce healthcare costs, and create a positive and healthy work environment.

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Executive & Real Estate Coaching

Tailored for leaders and high-level professionals, our executive coaching focuses on developing essential leadership skills, strategic thinking, and effective communication. This service is perfect for those facing challenges in team management, complex business scenarios, and work-life balance.

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Mindfulness Based Cognitive Coaching

Mindfulness-Based Cognitive Coaching: Our program integrates mindfulness practices with cognitive coaching techniques. Aimed at fostering self-awareness, emotional regulation, and resilience, this service is ideal for professionals seeking to enhance decision-making, problem-solving skills, and workplace harmony.

Upcoming Events

  • Mindfulness Mastery - 21 Days to Elevated Living
    Mindfulness Mastery - 21 Days to Elevated Living
    Membership Offer
    Wed, May 01
    Mindful Mastery - 21 Days to Elevated Livin
    May 01, 2024, 7:30 PM – May 21, 2024, 8:00 PM
    Mindful Mastery - 21 Days to Elevated Livin
    May 01, 2024, 7:30 PM – May 21, 2024, 8:00 PM
    Mindful Mastery - 21 Days to Elevated Livin
    - Discover the Power of Mindfulness: Unveil its effectiveness compared to medication for anxiety relief. - Master Core Mindfulness Skills: Learn about mindfulness and meditation while debunking common myths. - Embrace Awareness: Dive into mindfulness practices focusing on the present moment.
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  • Youth Mental Health First Aid (BIPOC Focused)
    Youth Mental Health First Aid (BIPOC Focused)
    Fri, Jun 14
    Zoom Conference
    Jun 14, 2024, 9:00 AM – 3:30 PM EDT
    Zoom Conference
    Jun 14, 2024, 9:00 AM – 3:30 PM EDT
    Zoom Conference
    Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge.
    Share
  • Youth Mental Health First Aid (LGBTQIA+ Focused)
    Youth Mental Health First Aid (LGBTQIA+ Focused)
    Fri, Jun 28
    Zoom Conference
    Jun 28, 2024, 9:00 AM – 3:30 PM EDT
    Zoom Conference
    Jun 28, 2024, 9:00 AM – 3:30 PM EDT
    Zoom Conference
    Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge.
    Share
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