Mon, Oct 09
|Online via Zoom
Elevate Your Mind - 21 Day Mindfulness Meditation Course
"Elevate Your Inner Self: Guided Meditations for Anxiety, Guilt, Sleep, and Calm. Discover serenity and personal growth through our transformative guided meditations. Elevate your life today."
Time & Location
Oct 09, 2023, 9:00 PM EDT – Oct 30, 2023, 9:30 PM EDT
Online via Zoom
About the event
21 Day Course with 30 Minutes Commitment each day
Includes an Mindfulness Meditation WorkBook Â
1. Elevate Your Present Moment Awareness
2. Elevating Your Mind from Thought to Sensation
3. Elevate Your Body Awareness
4. Elevate Your Mindful Eating Practice
5. Elevate Your Mindful Listening Skills
6. Elevate Everyday Mindfulness
7. Elevate Your Mindful Driving Experience
8. Elevate Your Understanding of the Monkey Mind
9. Elevate Your Thought Sorting Exercise
10. Elevate Your Awareness of Self-Talk
11. Elevate Your Emotional Awareness
12. Elevate Your Mindfulness for Emotions
15. Elevate Your Internal Experience
16. Elevate Your Self-Compassion Journey
17. Elevate the Importance of Choosing Inputs
18. Elevate Your Presence with Others and Holding Space
19. Elevate Random Acts of Kindness
20. Elevate Your Mindfulness Routine Development
21. Elevate Your Formal Meditation Practice
Tickets
Elevate Your Mind
$99.00+$2.48 service fee
Total
$0.00