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Mon, Oct 09


Online via Zoom

Elevate Your Mind - 21 Day Mindfulness Meditation Course

"Elevate Your Inner Self: Guided Meditations for Anxiety, Guilt, Sleep, and Calm. Discover serenity and personal growth through our transformative guided meditations. Elevate your life today."

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Elevate Your Mind - 21 Day Mindfulness Meditation Course
Elevate Your Mind - 21 Day Mindfulness Meditation Course

Time & Location

Oct 09, 2023, 9:00 PM EDT – Oct 30, 2023, 9:30 PM EDT

Online via Zoom

About the event

21 Day Course with 30 Minutes Commitment each day

Includes an Mindfulness Meditation WorkBook  

1. Elevate Your Present Moment Awareness

2. Elevating Your Mind from Thought to Sensation

3. Elevate Your Body Awareness

4. Elevate Your Mindful Eating Practice

5. Elevate Your Mindful Listening Skills

6. Elevate Everyday Mindfulness

7. Elevate Your Mindful Driving Experience

8. Elevate Your Understanding of the Monkey Mind

9. Elevate Your Thought Sorting Exercise

10. Elevate Your Awareness of Self-Talk

11. Elevate Your Emotional Awareness

12. Elevate Your Mindfulness for Emotions

15. Elevate Your Internal Experience

16. Elevate Your Self-Compassion Journey

17. Elevate the Importance of Choosing Inputs

18. Elevate Your Presence with Others and Holding Space

19. Elevate Random Acts of Kindness

20. Elevate Your Mindfulness Routine Development

21. Elevate Your Formal Meditation Practice


  • Elevate Your Mind

    +$2.48 service fee



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